We will be doing monthly topics that focus on different health related issues. Monday we will be posting a video to our Facebook page detailing what we are focusing on that week. Wednesday we will post images related to the topic. Lastly on Friday we will write up a summary of what we talked about that week.
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This first months topic is Diet and Weight loss so tune in for details and if you have any questions send us a comment or call.
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If you are interested in any topics in particular let us know so we can do monthly topics related to what you want.